Welcome To Optimal Health:

Mind, Body, Soul


Where Success Is Broken Down Into A Science And Personal Development Is Viewed From An Islamic Lens

We help Students Excel And Flourish In All Areas Of Their Lives 

Success Is Not Inherited. It's Created Intentionally Through Grit And Resilience

We Help Students Overcome Self-Defeating Habits Such As Procrastination 

About Dr. Sidra Hasnain


                           السلام عليكم ورحمة الله وبركاته 

Thank you for taking the time to explore OHMBS. 

This is a platform I have founded to bring the most cutting edge personal development research, and pair it with the teachings of our Islamic tradition. The aim is simple - to help both you and I become the highest versions of ourselves إن شاء الله‎. I hope to do so in a way that is digestible and actionable. Otherwise, knowledge departs very quickly if it is not tethered down by consistent action. 


So, let me tell you a bit about myself...[more]

About Dr. Hasnain

Discover And Achieve Your Goals

Dr. Sidra Hasnain is most well known for her course B4S which helps students cultivate tools and habits for success. The course is based on evidence based research within an islamic context. 

It is a holistic program carefully crafted to help students succeed academically and socially. Complex ideas have been simplified and presented in an easy, digestible way to help you actualize your potential.